The mind and body connection isn't just a fascinating theory; it holds the key to living a healthy lifestyle.
Many people don't realize how connected the body and the mind are. In actuality, your mood can affect your health and energy levels in deeper ways than you already know.
Take, for example, feelings of fear, depression, and happiness. An excited individual will most likely feel energetic and active. A depressed individual, on the other hand, will most likely experience bouts of sadness, which can lead to insomnia, an inactive lifestyle, and mood swings in extreme cases.
Now, how can we keep the mind and body balanced and healthy?
Granted, the mind can affect the body and vice versa. But one factor that affects the mind and body (to a similar or greater degree) is what we eat. Ever read those articles that say you should eat certain foods to improve your mood? Well, they aren't exactly wrong.
What we eat does not only affect our health and body, it can also affect our mood – directly or indirectly.
The problem with food today is that many are processed and contain little to no essential nutrients to keep the body healthy. That's where herbal dietary supplements come in. Herbal supplements can help fill in the gaps and offer additional health benefits to enhance and sustain a great mood life. A few examples include:
Ashwagandha Supplement
Stress happens daily and comes in various forms. You might feel stressed while trying to juggle school, work, and family commitments. You've probably heard how damaging stress is for your body.
Stress can also affect the brain and cause mood problems such as anxiety and sadness. But with the right supplement, you can maintain a sense of peace and handle the challenges life throws at you effectively.
A strong herbal antioxidant, ashwagandha, has been proven to protect brain cells from stress and degeneration. And those who take ashwagandha often feel an increased sense of mental clarity, which brings about an overall improvement in lifestyle and mood.
Ashwagandha also contains many beneficial compounds and has long been used to fight depression, stress, colds, headaches, and high blood pressure. So supplementing with ashwagandha may be an effective way to lift your mood, improve your quality of life, and your health in general.
Turmeric Supplement
According to a new study, taking turmeric daily may improve your memory, uplift your mood, and give you a happier life. The improvement might be due to its ability to lessen brain inflammation that has been connected to depression and Alzheimer’s disease.
During the study, the emotions and cognitive abilities of the participants were monitored for 18 months. And those who took curcumin supplements daily experienced improved memory and better mood.
So, if you’re looking for natural remedies to improve your cognitive abilities, enhance health and lift your mood, a Turmeric supplement could be an appealing choice.
Hemp Extract
The countless health benefits of hemp extract make it the best supplement for healthy living. Its pain-relieving properties help reduce body aches, particularly for individuals living an active lifestyle.
Hemp extract also has close interactions with the vanilloids and serotonin in our brain, which helps the body regulate mood, respond to stressors, and relieve head fogginess. These are a handful of the benefits that stem from the remarkable hemp plant.
What’s more, it also contains mood stabilizing properties that help get you in a great mood.
Ginseng
Depression is a mood disorder that comes with potentially life-threatening symptoms. A 2016 study suggests that 6.7% of adults in the US experience a major depressive episode.
Although counseling and medication may help reduce depression symptoms, some herbal remedies may also help.
Ginseng is a medicinal plant used in traditional Chinese medicine to boost mental clarity and minimize stress. Ginseng can help encourage relaxation, relieve depression, and improve overall wellness without the damaging side effects of over the counter drugs.
Overall, herbal supplements can help keep your body working at optimal energy levels. This, in turn, improves your lifestyle, keeps you energized, and lifts your mood.
Enjoy ‘Great Mood Life’ (GML) with Herbalary
Living GML ‘hinges on providing your body with the right nutrients; Herbalary’s supplements have been architected this in mind.
When you choose Herbalary, you're choosing a product that is designed to support your health, lifestyle, and mood.
We strive to make it simple for you to embrace all the health benefits of herbs. Hence, each supplement is carefully crafted and tested to add value.